4 everyday situations during the day that can provoke anxiety in usThere are little "tipping points" that happen every day that can cause us unaccountable anxiety. What are these situations?
1. Sunset.
Sunset or other transitional moments associated with the onset of evening can provoke anxiety and restlessness.
2. the end of an enjoyable or interesting period of time
We can spend weeks preparing for an upcoming vacation and, when it comes to an end, find no room for anxiety.
3. Changing "audience."
We often put on a kind of "mask," changing it depending on the audience, and we feel like we can't afford to show our real selves with many people.
4. Moving from one thing to the next
If we chronically don't have time to do everything, we may feel like we've outgrown our responsibilities. This can provoke a lot of anxiety-especially in moments of "micro-transitioning" from one task to the next.
Join us for more -> @psychologiesi
