You can not love yourself? 4 effective strategies from a psychologist1. Allocate enough time for careful planning of the day
Dissatisfaction with themselves often arises from the fact that we grasp at once for several cases. In order not to get bogged down in self-injury, it is necessary to try to better organize your day.
2. Cook yourself a good dinner
Cook as if you were doing it for someone you care about. Think of what that person loves, imagine how he or she would feel tasting what is lovingly prepared for him or her.
Determine what your needs are and how to meet them.
Those who are aware of their own needs are more emotionally stable and confident in their relationships and less prone to fear of loss.
Surround yourself with people who have a positive influence on you
Relationships with others greatly determine how you feel and experience life. Seek out those who make you a better, more positive and confident person.
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