HOW CAN I TAME ANGER IN A WAY THAT BENEFITS ME?Marshall Rosenberg suggests four steps for expressing anger and simultaneously making the other person aware of an unmet need.
1- Pause, take a deep breath. A short pause will help you better understand your own feelings.
2. trace evaluative thoughts. Angry and hurtful remarks are likely to come to mind.
3. Try to understand the need behind the strong feelings.
4. Share your emotions with your opponent without blaming or demanding. Tell them what you need at the moment.
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