"I'm shaking!": 5 steps to cope with inner trembling1. Engage in physical activity
A short-term help in this situation is 10 minutes of any physical activity. This is the utilization of stress hormones.
2. Take a moment to calm down.
For the next 30 minutes, it is important to calm down. The body is able to cope with a one-time unexpected stress without serious consequences. If the shivering persists, it is necessary to move on to long-term therapy.
3. see a doctor.
It is worth getting a full examination and identifying the abnormalities present in the body in terms of physiology.
4. Go to a psychologist, psychotherapist, coach or psychosomatologist
The only door through which we can enter our parasympathetic department is through neuromeditation and breathing practices.
5. Master self-regulation and increase emotional intelligence
We need to use neuromeditation and breathing practices as a means to neutralize stress.
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