Existential CrisisThe psychologist advises you to contact a specialist. But how do you handle a crisis on your own?
1. Accept the fact that you are going through it, and record what emotions you are experiencing. "Accept and help soothe the pain of the inner child who has had to endure so much, try to stop the inner criticism: 'Yes, it's like this now, now everything is boring, but it will pass. I can handle it," advises Yulia Gatalskaya.
Spend more time with people you are close to and feel comfortable with, take time for yourself - remember what you like to do most, what gives you pleasure. It's also important to maintain a balance between work and leisure, eat right, sleep well and stop dumscrolling.
3. realize that only you choose whether your life is meaningful, whether you like the world you live in. Only you can make the decision that will change everything. Try not to focus on the negative moments either.
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