Foods good for the liver: What to add to your dietGuess which organ is the largest in the body after the skin, never stops working and can grow again, even if only 25% of it is left? That's right! We're talking about the liver. It takes an active part in digestive and hematopoietic processes, as well as in protein, carbohydrate, fat and mineral metabolism. The liver is the queen of the detoxification system. But it's also worth cleansing, thereby facilitating its work. Here's how to take care of your liver properly.
HOW TO KEEP THE LIVER WORKING?
It's important to follow a few rules:
- Maintain an active lifestyle;
- Stop drinking and smoking, and choose high-quality products and safe household chemicals;
- Work with your mental health;
- Ensure a proper diet and use liver-improving products in your diet.
WHAT FOODS CAN HELP THE LIVER?
Cruciferous vegetables
Celery
Chicory
Onions
Garlic
Fruits and berries
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