Looking at the world differently: 8 unusual sensory exercises. Part 11. Take a walk in the dark.
Ask a loved one to blindfold you and walk you through unfamiliar terrain. Pay attention to the experiences you will have at first. Then concentrate on the physical and sensory experience. Then walk the same route, but with your eyes open, and compare with reality the picture you drew in your imagination.
2. Look at the world through the eyes of a child.
Psychiatrist Christophe Andre recommends this exercise for all young parents. To look at the world through the eyes of the baby, it is enough to get on all fours and together with him to explore your own apartment, as if it were a mysterious terra incognita.
3. Play hide and seek
Gather two teams of like-minded people from 3 to 5 people and organize the game in your favorite park. This game helps not only to feel happy, but also to burn a lot of calories.
Join us for more -> @psychologiesi
