Top 10 techniques that have improved people's mental health in a couple of days (real stories!)A person can be considered psychologically healthy when he fully enjoys life and is aware of his place in it. In this case, he builds relationships, careers and makes friends. But not only physical health sometimes fails - the same can happen to the mental. Twitter users told how they manage to cope with such periods:
1. Stop watching work messages outside the office
2. Spending several hours a day without a phone
3. Stop watching TV and reading the news
4. Go to bed earlier and get up earlier
5. Exercise and take more walks. 6.
6. Get a dog
7. Start meditating
8. Reduce your sugar intake
9. Learn to say "no" to others
10. Start keeping a journal
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