Why is traveling good for mental health?
Not only does traveling broaden your horizons, but it's also good for you on a psychological level.
It's a proven fact by scientists: memories made while traveling help you stay calm even after returning home.
Travel is also responsible for the creative development of the personality. They bring novelty to the brain, improve cognition and help activate reward circuits. After all, the brain is constantly searching for new routes, transportation patterns, and ways to communicate. Cognitive flexibility helps stimulate neuroplasticity. This, in turn, helps build creativity.
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