Why can't you be busy all the time?
It's simple: because it's unhealthy. A long list of tasks causes anxiety and stress. And being busy and being productive are not the same thing.
- What to do and how to proceed?
Free yourself from the urge to keep yourself busy all the time. Don't try to do as much as possible. Both the quality of your work and your health will suffer. To get rid of this habit, use the following methods:
1. Carve out three most important things for the day and concentrate on them.
2. take a break from electronic devices. For example, don't use them within an hour of waking up and an hour before bedtime.
3. don't agree to everything just out of politeness, value your time.
4. In the morning, think about how to spend your day so that it aligns with your values and gets you closer to your goals.
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