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Always take stock of the past week. Take a few minutes on Sun | Psychology 💡

Always take stock of the past week.

Take a few minutes on Sunday to do this. Think about what went well, what problems you encountered, what to fix for the next week.

- It's also helpful if you've abandoned a habit for a few days. Think about why it happened, what you need to change. And the following week, start again.

P.S.: Self-discipline is the key to success!

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