Why train body sensitivity?
To prevent the development of sensitivity.
All emotions are felt in one way or another in the body - it is important to learn to recognize them.
Pay attention to the clamps in the body, relax the muscles, listen to the body's signals. This will help to bring yourself back to the "here and now" moment, rather than pushing unexpressed or unconscious emotions even deeper.
This approach leads to psychosomatic problems and exacerbates all the attendant causes of malaise, both psycho-emotional and physical .
"In a Healthy Body, a Healthy Spirit"
Join us for more -> @psychologiesi
