Self-esteem and health. What is the connection?
It is impossible to assess yourself adequately and respectfully without knowing yourself.
To love your body, again, first you have to get to know it, get to know it. When a person doesn't like something in himself, usually the reason is ideal pictures, which in his opinion, he doesn't correspond to.
A huge number of colds and injuries happen because a person just doesn't feel whether he's hungry or not, whether there's a draft or not. And as a result he gets sick with colds and flu, gastritis and ulcers, suffers from high blood pressure, breaks his legs.
It all starts with feeling yourself. It can be learned. There's no magic involved.
Join us for more -> @psychologiesi
