'Real men don't cry.' By constantly suppressing emotions, you | Psychology 💡
"Real men don't cry."
By constantly suppressing emotions, you form a sense of resistance. So imperceptibly unexpressed, hidden deep emotions are transformed: aggression into permissiveness, fear into indifference, hopelessness into detachment. Negativity literally accumulates in your body, and at one moment the emotions become more than you are - there is a breakdown.
Recipe for a cure for resilience: 1. Feel your emotion. 2. Give it a name. 3. Fix it on paper.
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