How do you know if you are feeling stressed?
Sometimes it is difficult for people to become aware of how they are feeling. In spite of this, being aware of tension always helps to cope with it.
If you feel uncomfortable in a conversation with a stranger, it's worth paying attention to your body. In a calm state, when we are comfortable with people, we feel complete relaxation and peace. If your movements are constrained, then you are uncomfortable next to your companion. Try to feel what is tense.
You may detect a rapid heartbeat or pressure in the chest. To get rid of the unpleasant feeling, try to concentrate on the block. Then mentally direct your breath to the tense area. After 10 minutes of concentrated exhalation of the problem, you'll feel better.
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