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Rest and Guilt Today's world teaches us to make money, set go | Psychology 💡

Rest and Guilt

Today's world teaches us to make money, set goals, and be in constant motion. Because of this, many people find themselves feeling guilty when they are on vacation.

"I could have done more during this time" - this is the thought that flashes in a person's head and does not let him fully relax. At a certain point, a person gets tired of this rhythm and loses strength. The result is stress and discord in all areas of life.

Burnout is the inevitable outcome of the lack of quality rest, which is important and needed by everyone. The best way to avoid feelings of guilt is to plan. You plan your work, you know you've finished it, you've ticked off all the boxes. Then it's your turn to have time for yourself. Don't devalue it. Without it, life can turn into a meaningless race. Stop

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