Intelligence is a very flexible thing that can be developed every day. Learning to think about your thoughts, to receive and analyze new information, to be able to focus on an idea or a problem - all this is within our power and can be learned.
And these helpful habits will speed up the process Drink two glasses of water 30 minutes after waking up
Listen to audiobooks on your way to work/study
Limit sugar
Drink green tea
Walk outdoors
Spend time with people who are smarter than you
Read instead of watching TV
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