Sport promotes inner development If you are serious about dev | Psychology 💡
Sport promotes inner development
If you are serious about developing, psychology is not the only thing that can help you in this. There is a very powerful connection between our physical and mental state. I always feel a change when I stop training.
Working out triggers the release of happiness hormones by blocking the stress hormone cortisol. For this reason, people who exercise long and regularly just can't imagine life without it. They become addicted to feeling happy after working out. But this addiction is a good one. In this state, one is motivated to develop, to act and to succeed.
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