Useful habits for good brain function Regular drinking. Man | Psychology 💡
Useful habits for good brain function
Regular drinking. Many of you have probably heard about drinking 1.5 to 2 liters of water a day. Water triggers our body. Drink water 1 hour before your first meal.
The release of emotions Emotional release is necessary for everyone. This way we get rid of accumulated stress and release positive and negative emotions. Those people who always hold back are more prone to depression and other mental disorders.
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