HOW OUR DAILY ROUTINE AFFECTS OUR PRODUCTIVITYIn order to keep your energy to achieve your goals, you must follow a regimen that fully integrates sleep, food, and important needs.
Sleep - is the main component of productivity. It is desirable to go to bed and wake up at the same time every day. To form such a habit, you can use a reminder on your phone, which will send you to bed on time every night. Determine the necessary number of hours of quality sleep, based on what time you need to wake up.
Sports- Helps you stay in a resourceful state. You don't have to go to the gym, even daily exercise increases our energy and makes us more productive.
RestWhen planning not only work, but also rest, we do not forget to fill our "vessel". Only rest is not about gadgets, but about the rituals that give strength. Sometimes it's enough to lie for 20 minutes in the bathroom in complete silence, and someone needs a more serious action, but the meaning is the same. Do not forget about yourself!
@psychologiesi
