HOW TO RESPOND APPROPRIATELY TO NARCISSISTIC EXES Block them | Psychology 💡
HOW TO RESPOND APPROPRIATELY TO NARCISSISTIC EXES
Block them out. Even years later, a narcissist will try to get back in touch with you because it's easier for him to maintain old "stock" than to look for new ones. Don't let him turn your life upside down again: block all contact.
Don't believe their apologies. If he suddenly decides to apologize (which is actually rare) watch the phrases he utters. Most likely, they will be aimed at shifting the blame onto you, such as "I'm sorry I wasn't patient enough."
Feel how much calmer your life is without them Chances are, soon after you break up with your narcissist, you'll first feel relieved and then...bored. If he shows up at this point, you may be tempted to return the emotion.
The emotion and drama of the narcissist is not something you want to invite back into your life. You can satisfy that need for adrenaline and extremes in healthier ways that don't destroy you.
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