Advice from our reader from personal experience. How to deal w | Psychology 💡
Advice from our reader from personal experience. How to deal with anxiety now.
- I have taken away the jumble of food, I keep track of what and when I eat. Eating discipline slightly reduces stress. I guess by doing so, we give the brain some kind of stability.
- I gave up alcohol. I realized that wine helps to relieve tension momentarily, but then it only makes it worse.
- In the evenings I take my husband for walks and walks. In such tense moments I feel especially strongly how dear he is to me. And when we walk, even in the rain, holding hands, my anxiety gradually subsides. It is replaced by gratitude for the fact that the man I love is with me.
- I do a news detox. I don't read or listen to any of the news a couple of hours before I go to sleep. I watch movies, reread my favorite book. After all, if I find out about something the next morning, nothing in the world or in my life will change.
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