Gestalt must be closed: what does it mean Probably everyon | Psychology 💡

Gestalt must be closed: what does it mean

Probably everyone has heard about such a trendy direction as Gestalt therapy, and knows that it is useful to close these very Gestalts. But few understand the essence of this method. Let's find out together with the expert.

What is a Gestalt?
Gestalt is a kind of holistic image with all of its parts, which we perceive as a whole, not as separate parts. When we look at a picture, we first see the whole picture; we create a sensory perception, a reaction to the image. And only then do we begin to go into detail, to try to understand what the author of the canvas wanted to portray.

When is it time to see a Gestalt therapist?
You may consult a specialist if you have any incomplete situations that drag on for a long time, such as unhappy grief or a quarrel with your best friend. Or if you realize that you are stuck in a job that you don't like and you can't quit, you understand everything, but you can't make the sacred step, as if something is keeping you away.

How do you know that you have an open situation?
For example, the fight happened last year, and you still remember the details of what happened, you are thinking through options for answering your opponent. Or you do not think about the situation all the time, but as soon as you accidentally meet the offender, again plunged into the experience.