Breathing technique to increase energy This is a powerful exercise that helps reduce cortisol (the stress hormone) that destroys our youth and health so often.Method: Sit in a comfortable position keeping your back straight.
With the thumb of your right hand, clasp your right nostril and take a deep breath through your left nostril.
At the peak of the inhalation, close the left nostril with your ring finger and exhale through the right nostril.
Try to fill and empty your lungs to the limit.
Perform this exercise for five times, then switch nostrils. That is, inhale through the right nostril and exhale through the left one. After that, make five inhalations and exhalations through both nostrils. Don't rush or strain, just relax and breathe.
