Self-care in action Getting a good night's sleep: getting the necessary number of sleeping hours each night is a basic principle of self-care.
Physical activity: physical activity increases serotonin levels, which improves your mood.
Relaxation: the ability to relax is a skill that runs through all self-care practices and is directly linked to reduced stress levels.
Healthy eating: a well-balanced diet is a great habit and method of taking care of your health.
It is important to remember that the term "self-care" has the word "self" in it. It is a practice that you carry out for yourself, and no one else will do it for you.
