YOUR BRAIN also has a WORK SCHEDULE⠀
Are you already familiar with the formula for optimal brain performance You won't believe it, but you already know. Moreover, you have already worked according to it. And this is the schedule according to which school education is built. It turns out that the duration of lessons and recess is very close to the formula of optimal brain productivity.
Scientists from the University of Toronto, trying to find the best model of lunch breaks for office employees, found out that the brain's performance is able to reach its peak with short—term frequent breaks than on rare and long ones. Scientists explained this by the fact that the brain has a small reserve of energy, which requires replenishment every hour.
The most OPTIMAL SCHEDULE
is 52 minutes of active work and 17 minutes of active rest
