Prevention of emotional burnoutThis is the case when it is easier to prevent than to treat.Today we're going to look at the factors allowing us to stay resourceful. In other words, what helps us not to burn out. So
Adequate sleep is the biological basis of our energy.
Our environment not only shapes us in many ways, it also determines our emotions. An eco-friendly, positive environment makes our lives brighter and kinder.
Planning and using time wisely prevents us from wasting energy on pointless tasks and expectations.
Communicating with nature is a natural source of regeneration of energy. Some people need a sea, others a dark forest.
Creativity allows us to harmonize our emotions and thoughts. Do what you feel like doing.
New experience. If life becomes a boring routine, we get as stale and dry as a flower without water.
New experiences not only allow our brains to shake off the dust of stagnation, but also refresh our relationships.
