BRAIN SCHEDULE⠀
Do you already know how to get optimal brain function Furthermore, you've already worked on it, since it's the concept on which the school education is built. It turns out that the length of classes and breaks is very close to the formula for optimal brain productivity.
Scientists from the University of Toronto, trying to find the best model of lunch breaks for office workers, found that the brain productivity is much more subject to short frequent breaks than to rare and long ones. Scientists explained this by the fact that the brain has a small reserve of energy, which requires replenishment every hour.
The most OPTIMAL SCHEDULE is
52 minutes of active work and 17 minutes of active rest
