By nature, aggression is an emotion that comes with the release of a large dose of norepinephrine.The reason for this is the reaction to a certain event.
Norepinephrine (a “fight or flight" type of hormone) is necessary for repulsing an attack. It activates the mental, muscular and other systems of the body to achieve the required goal - victory.
Adrenaline (also “fight or flight") - synthesized from norepinephrine, is necessary to run as fast possible when chances for success (surviving) are unequal or very little.
Aggression is normal, it means you are alive and capable of feeling emotions and actions.
But it is important to understand that it can be:
Rational - aimed at solving the problem at hand, protecting, developing, achieving results.
Irrational — suppressed, directed inward, to the destruction of oneself and, as a consequence, destruction of others.
While the first option allows you to achieve goals, the second one, on the contrary, blocks it.
It’s very important
not to confuse them.
