Don't panic, or how to help yourself cope in a crisis situationA panic attack is a sudden episode of severe anxiety accompanied by painful feelings.It is not a threat to your life and health right HERE AND NOW, it is just a result of experienced stressful situations and intense anxiety.
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How can you relieve a panic attack?Take at least eight deep breaths and eight deep exhales.
Shift your attention to what you are wearing and try to determine the kind of material your clothes is made of, feel it.
See where you are sitting or standing.
Determine what is around you. Any concentration on extraneous things can help you come to your senses.
During a panic attack, try to limit your movements and, if possible, sit down and sort of 'freeze'.
Talk to someone. Talking to someone else will give you a sense of security and distract you from the attack.
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It is possible to get rid of sudden fear episodes yourself, but if these attacks recur, it would be a good idea to see a specialist.
