Battling phone addictionThere are, in fact, some quite effective ways to combat this problem.
For example: Do not take your phone with you to the toilet (yes, yes!), instead put a magazine, a reference book or an encyclopedia in your bathroom - something that you can open on any page and read, while learning something interesting.
do not touch the phone for an hour after waking up. Instead, drink some water, exercise, tidy up. Your reward will be your phone.
Before heading to bed, apply some thick lotion on your hands and, without any gadgets, acknowledge the passing day in silence.
With your iron will, unsubscribe from at least half of the useless public pages, and instead subscribe to actually helpful and informative ones.
This will definitely reduce the time you spend checking your newsfeed - guaranteed!
