To bed, now! Many people consider sleep a waste of potentiall | UPSC MOTIVATION STATUS 🎯🇮🇳

To bed, now!

Many people consider sleep a waste of potentially productive hours. But this approach is fundamentally wrong, since sleep increases the ability to think. One hour of sleep gives several hours more high productivity in the next day.

Driving for 24 hours without sleep or having an average of only four to five hours of sleep a day every week does not matter. Both are equally deadly for our cognitive abilities.