Stress Resistance Level Sometimes stress improves the mental | UPSC MOTIVATION STATUS 🎯🇮🇳

Stress Resistance Level

Sometimes stress improves the mental health, just as regular physical exercise strengthens the body.

However, if stress is "excessive," the psyche can "break down," so that is where the common psychology term "PSYCHOTRAUMA" comes from.

Each person has her or his own stress threshold. This is also called "Window of Tolerance" and describes how our minds and bodies respond to stress.

The level of stress resistance is an individual thing (by analogy with different weight classes), that is, one person overcomes a given situation "easily" (it is not painful for her or him), while another cannot "endure" it at all.