Delayed Life SyndromeHow to cope with it? Start doing somethingAlthough it sounds easy, it won't be easy at first. But try to turn that around.
If you usually look for reasons to realize a wish or plan afterwards, from now on find the reasons not to put anything off. It will be easier if you start some plans that are easy to implement.
Enjoy the process.When running on a treadmill at the gym, try not to think about the fact that you have to make soup in the evening, do homework with your son or laundry.
During training, feel your body, pay attention to how your muscles work. You will see that it is more pleasant to run than to think about a soup or anything else.
