Focus exerciseThere are situations when you have to concentrate and be involved as much as possible. And as luck would have it, thoughts get confused and tend to ruin the whole thing due to excitement.
Let's try to remedy the situation.Sit comfortably to keep your back straight and your legs folded into the lotus pose.
Close your eyes.
Start breathing deeply and count.
Slow inhale counting to 3 seconds, hold for 3 seconds, and make a 3-second exhale.
During this practice you focus your thoughts on the breath, calm down your mind, and balance your whole body.
The takes from 1 to 5 minutes.
