Being gratefulLie down in a comfortable position, close your eyes, try to relax your whole body. Now, concentrate on your breathing.
When you feel completely relaxed, imagine that you are at a river bank. This is a magical River Of Gratitude. Look at the river for a while, look how it flows.
Ideally, the river should be white with sequins. And now you can thank all those whom you appreciate in life. Turn on your imagination.
Thank everyone you would like to thank for what has happened, is happening or will happen in your life.
And don't forget to thank the River and yourself for this meditation.
