Exploding with angerWhat should we do to prevent an "explosion"? After all, a strong emotion, like any explosion, leads to devastation, and after that it takes a long time to restore what has been lost...⠀
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What can we do when emotions overwhelm us?Free inner space. Let it expand.⠀
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How?⠀Deep breaths. When we start breathing through the mouth, we automatically engage the stomach. It is as if we manipulate the stomach with our consciousness.⠀
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Try it right now!There is more space in the stomach, it’s wider, softer and warmer... do you feel it? The words themselves seem to create a space for accommodation, reassurance.⠀
