Emotional burnout — where does it come from and how to get rid of it?It has been said about it so much, however, I have personally experienced this state and thus know how difficult it is to overcome this problem.
Basically, it happens when you give a lot and receive little, or you receive it much later. Therefore, the body accumulates tension. And if that tension lasts long enough, then the phase of emotional exhaustion sets in.
If you find yourself in this state for a long period, you need to look for a way out. It may be very hard to identify the causes and resolve problems without a psychologist, but you can start it on your own though
Recognize the problem.
Determine your state of mind by taking the Boyko or Maslach Burnout Inventory.
Listen to your body.
RELAX. Create your sleep and work schedule.
Delegate responsibilities at work and at home.
And most importantly - love yourself and don't wear yourself out,
life is one!
