How to get excited about life Create a 'haven of solitude' | UPSC MOTIVATION STATUS 🎯🇮🇳
How to get excited about life
Create a "haven of solitude" at home
That is, your own space where everything is exactly the way you want it. Choose the most comfortable place — bedroom, balcony, bathroom, and furnish it with those items that make you feel relaxed.
Candles, fragrance oil sticks, a rug with a fluffy nap, a bouquet of dried flowers, a painting, etc.
Start a "grounding" ritual.
That is, a healthy habit to become a daily ritual that fills you with energy. It can be just reading a few book pages before going to bed, walking in a park, doing yoga, drinking a cup of tea every night in a quiet cafe. Choose your own, and such an "anchor" will become a regular emotional nourishment for you.
Observe
Keep in mind that each of us needs to talk and get through our emotions, and that we can support ourselves better than anyone else. You can try to imagine a glass wall between you and the person you're talking to.
