Technique for Maintaining Concentration - Tomato Method
As promised, I'm sharing another technique for maintaining concentration. It's called the tomato method.
The author of this technique invented the idea of dividing the process of doing work into short intervals, each of which was followed by small pauses.
The tool that helped him to measure time was an ordinary kitchen timer in the form of a tomato. Thus the technique got its name.
The technique involves dividing tasks into 30-minute periods called "Tomatoes" (25 minutes - work, 5 minutes - break). Every 4 Tomatoes is a long break.
In simple words: start a timer and work without a break for 25 minutes, then give 5 minutes to rest and repeat the cycle again ... The technique is simple but very effective.
I have described a classical type of this technique, but I prefer to work in 20 minute segments (15 + 5). Try it!
