If you want to try meditating, be aware that being distracted | Daily Life Hacks

If you want to try meditating, be aware that being distracted frequently is to be expected. Feelings, thoughts, and sensations will pass if you notice them and gently release. You may have to let go 50 times in 5 minutes, and that’s normal. You’re not failing, you’re practicing. #Daily #Yoga #Hacks