Eat rightThe most important thing is a balanced breakfast. To get the energy you need, approach your morning menu wisely. For example, combine protein, fruit and healthy fats (nuts are an indispensable source). This can be oatmeal or yogurt with granola, fresh fruit, walnuts and almonds.
Eat eggs. Eggs are a combination of B vitamins (they help burn glucose), antioxidants (protect neurons from damage) and omega-3 fatty acids (they keep neurons functioning at optimal speed).
At lunch, consume foods that support brain function. Options include sardines, spinach, and lentils.
The best snack is walnuts. They improve memorization abilities and promote more productive learning. For maximum effect, you need very little, no more than a handful.
