Exercise!
Healthy sports for your health-
Cycling Riding a bicycle makes your abdominal, arm, and shoulder muscles work, improves your sense of balance, and helps you develop joint flexibility, scientists say. What's more, the constant pedaling causes the production of endorphins, the happiness hormone.
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AerobicsAerobics is anything that involves low intensity and constant physical activity. It can include dancing, gymnastics, light jogging. According to scientists, such exercise can reduce the risk of death from cardiovascular disease by 36%.
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SwimmingSwimming classes are suitable for a full-body workout, where only the muscles work and the joints rest. Researchers at Harvard believe that swimming can help you lose excess weight and strengthen your cardiovascular system. For those recovering from injury or surgery, swimming is a great sport because the risk of any injury is very low.
