You need more Fibre in your life! Did you know that the average Singaporean only consumes 13g of fibre a day despite the recommended intake being 20-30g a day? Here are some quick tips on how to incorporate more fibre into your day:
Drink more smoothies. Since fibre can be found in many fruits and vegetables including strawberries, apples and cucumbers, simply blend them up and enjoy a chilled snack!
Eat more greens (duh ). As a rule of thumb, foods that are green in colour are usually packed with fibre and other beneficial nutrients. YUM.
Try out WhatIF Foods’ Moringa and BamNut noodles instead of your regular instant noodles. Powered by Future Fit crops, they are 100% plant-based, high in protein, and are free from MSG, preservatives, artificial colours and flavours.
