Snacking for Sleep? Okay, okay, we get it— sleep is importa | Sprouts by WhatIF Foods

Snacking for Sleep?

Okay, okay, we get it— sleep is important. But what can you do when you just can’t catch some Z’s? There are certain foods and drinks that contain amino acids, enzymes, hormones, and nutrients that work together to help you fall and stay asleep easier.

Here’s a short list of the best foods and drinks for better sleep:
▻ Warm milk
▻ Almonds
▻ Chamomile tea
▻ Walnuts
▻ Fatty fish