The Importance of relaxation
I have noticed for a long time that I feel more balanced and confident when I find time for relaxation, meditation or prayer.
Quite satisfied with the result, I soon stop doing it.
Gradually, my life becomes more and more stressful, I get desperate.
My calmness is leaving me. Then I resume my relaxing activities, and life gradually gets better.
A lot of people go through this circle.
From this we can conclude: "If you do not have time for relaxation, it is absolutely necessary for you."
To find peace of mind, you need to develop the habit of giving yourself a rest every day.
People who have achieved mental balance often perform certain rituals.
Some pray, others meditate, others take a walk at dawn. Everyone finds their own way of relaxation.
Find your own way, it will help you better understand and adjust yourself.
STAY SHARP
