Did you know that: magnesium boost testosterone An interes | Steroidify
Did you know that: magnesium boost testosterone
An interesting study published in the 2011 issue of “Biological Trace Element Research” found out that by taking around 10 mg of magnesium per kg of body weight even with or without exercise made testosterone levels increase.
A possible mechanism is that magnesium causes testosterone to attach itself less easily to the binding protein SHBG, and as a result the concentration of free testosterone level in the blood rises and increases, this makes Magnesium and essential mineral for boosting testosterone levels.
The idea that athletes react very good to magnesium supplements is not new. Nutritionists estimate our magnesium requirement at 4 mg/kg/day if you are at 100kg = 220lbs equals approximately 400mg you need this to reach the top testosterone increasing result from Magnesium alone.
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