The Square channel

2020-04-29 17:25:33 1. 𝗜𝗺𝗺𝘂𝗻𝗶𝘁𝘆. Physical activity activates metabolic processes, increases productivity and obviously improves the immune system, which is necessary more than ever, right now.

2. 𝗥𝗲𝗺𝗲𝗱𝘆 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝘀𝘁𝗿𝗲𝘀𝘀. The release of negative emotions and thoughts during training is provided. Neurons need support due to a good circulatory system, when you workout, blood flow increases, which means our body will be in balance!

3. 𝗚𝗼𝗼𝗱 𝗺𝗼𝗼𝗱 𝗴𝘂𝗮𝗿𝗮𝗻𝘁𝗶𝗲𝗱. Many people have probably noticed, that those who do sports are more energetic and cheerful, rather than those who prefer daily sittings on the couch? In theory, everything should be the other way around, right? But, once you start, your body gradually adapts, soreness and sweat is replaced by even more energy and enthusiasm.

4. 𝗙𝗿𝗲𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀. There are plenty of home workouts routines and challenges going on in the Internet, totally free and take just 10-15 minutes a day. So, learn something new, like yoga, pilates, bodyweight training, dancing and many more. Just google the one you like.

5. 𝗙𝗶𝘁 𝗯𝗼𝗱𝘆. Final bonus, a toned and slimmer body, looking at you in the mirror in the end. No explanations needed.

𝘗𝘳𝘦𝘱𝘢𝘳𝘦𝘥 𝘣𝘺 𝘔𝘢𝘭𝘪𝘬𝘢 𝘡𝘢𝘺𝘯𝘪𝘥𝘥𝘪𝘯𝘰𝘷𝘢

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2020-04-29 17:25:32 What’s up, people?! Still binging on your favorite TV shows and serials? How about doing some sport activities? And no, going back and forth checking the fridge does not count.

Today’s expert, master of sports of international class in artistic swimming, as well as coach of the Aqua fitness, director of “Chekhov” sports clubs network, Dinara Ibragimova reminds us 5 basic benefits of staying physically active in these uncertain times.

Check them out below!
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2020-04-22 17:44:35 Now is the time when people watch so many films that they probably have already lost count of them. Why not use this time to take a closer look at beloved films and try to understand how they work? Here are some recommendations of YouTube channels which can tell how.

𝗘𝘃𝗲𝗿𝘆 𝗙𝗿𝗮𝗺𝗲 𝗮 𝗣𝗮𝗶𝗻𝘁𝗶𝗻𝗴
Describing the visual language of films by studying different cinematographic and editing techniques

𝗸𝗮𝗽𝘁𝗮𝗶𝗻𝗸𝗿𝗶𝘀𝘁𝗶𝗮𝗻
Exploring the phenomenons of pop culture and animation in a beautifully edited manner

𝗟𝗲𝘀𝘀𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗦𝗰𝗿𝗲𝗲𝗻𝗽𝗹𝗮𝘆
Analyzing the film scripts and identifying the methods to make the story work

𝗠𝗼𝘃𝗶𝗲𝗦𝗰𝗶𝗲𝗻𝗰𝗲
Russian-language channel about how to perceive cinema and what makes cinema unique art form

𝗡𝗼𝘄 𝗬𝗼𝘂 𝗦𝗲𝗲 𝗜𝘁
Asking reasonable questions about filmmaking and storytelling and trying to give the answer

Prepared by Odil Mukhamedov.

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2020-04-16 18:04:30 Can you relate? Open / Comment

2020-04-03 16:25:49 The photo contest results!

https://www.instagram.com/p/B-hS35wpUqE/?igshid=p9kzni11jh4j Open / Comment

2020-03-26 17:46:52 Responsible Kvadratjon

As many of his friends Kvadratjon is staying at home these days. Finally he has got time to... collect puzzle. It takes a lot of time and concentration so we hope he will accomplish this task after years of trying.

And what about you? Share your story with photos on Instagram on how you are keeping yourself busy with us and our readers, and we'll repost your publication!

Who knows, maybe this will help your peers to take the best use of circumstances? And don't forget to tag us, so we don't miss your interesting post

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2020-03-11 14:07:41 Am I the only one who sees squares? I'm sure not.

Don't miss a chance to study at photo courses for free!

For this you need just to take a picture of something square.

https://www.instagram.com/p/B9lzzLbJuIV/?igshid=jfykrlc5fpbf Open / Comment