Pain motivates you. You'll lose weight if the pain of being f | The Real Rayner Teo

Pain motivates you.

You'll lose weight if the pain of being fat is greater than the pain of losing weight.

You'll study hard if the pain of letting your parents down is greater than studying.

You'll work your butt off if the pain of watching your kids go hungry is greater than the pain of working.

The mind takes the path of least resistance, the least amount of pain.

And the only time you'll change is when the pain of not changing is greater than the change itself.