Just finished 20 KM cycling today as my routine exercise. Like | World Doctors Alliance

Just finished 20 KM cycling today as my routine exercise. Like swimming , cycling is a non contact excercide which protects your joints of arthritis & pain due to degeneration .Excercise also prevents lung fibrosis, dementia, stroke, Alzheimer’s disease, hypertension, diabetes .

Exercise reduces 35 % risk of heart attacks compare to people with sedentary life style. Start your routine exercise 45-60 minutes ,5 time/ week & keep fit, healthier ,happier & stronger .Dr Mohammad Adil U.K.